A talk by Richard Farmer on the art of practice. What to practice, how to practice, some of the difficulties of practice and how to make practoce a part of everyday life.

Two highly successful and recommeded meditations. The first "The Peace of Stillness" uses the breath to go deeper into the peace of now. Thes econd, "The Soul of Being" is a meditation to stimulate and enliven the heart, which opens the door to love.