A talk by Richard Farmer on the art of practice. What to practice, how to practice, some of the difficulties of practice and how to make practoce a part of everyday life.

The essential 4 stages of Richard's approach; "the welcome"; the "caress of the breath"; the "spine of being"; "embrace now". It ends with a short introductory talk on meditation practice

Two highly successful and recommeded meditations. The first "The Peace of Stillness" uses the breath to go deeper into the peace of now. Thes econd, "The Soul of Being" is a meditation to stimulate and enliven the heart, which opens the door to love.